Natural Perineal Massage Recipe

Most midwives recommend perineal massages around 36 weeks of pregnancy. A perineal massage is a massage done to the vagina to gently tone the muscles in preparation for childbirth. This recipe moisturizes and tones the area making the perineum more supple and elastic. Use during the last 4-6 weeks of pregnancy.

15 ml Almond Oil
5 ml Wheatgerm
2 drops Rose
5 drops Clary Sage

Learn how to perform a perineal massage.

I’ve also just used plain jojoba oil too. The essential oils do add a nice touch though.